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Type: Artigo de periódico
Title: Acute Cardiopulmonary Responses Of Women In Strength Training
Author: Sindorf M.A.G.
Celante G.S.
Montebelo M.I.L.
Borin J.P.
Gonelli P.R.G.
Simoes R.A.
de Souza T.M.F.
Cesar M.C.
Abstract: Objetive: To investigate the cardiopulmonary responses of one strength training session in young women. Method: Twenty-three women aged between 18 and 29 years participated in this study. All the volunteers were submitted to the following tests: cardiopulmonary and one-repetition maximum (1-RM). The strength training protocol had emphasis on muscular hypertrophy, three sets from eight to twelve repetitions under 70% of 1-RM, with a one minute thirty-second break between sets. During the training session, the cardiopulmonary variables were measured with a metabolic gas analyzer and a telemetry module. Results: The results of the oxygen consumption in the training session were from 8.43 ± 1.76 ml/kg/min and of the heart rate of 108.08 ± 15.26 bpm. The results of the oxygen consumption and of the heart rate in the training were lower (p ≤ 0.01) than in the ventilatory threshold and in the oxygen consumption and the heart rate reserves. Conclusion: The obtained data show that the present protocol of strength training provided low overload to the cardiopulmonary system of young women.
Rights: aberto
Identifier DOI: 10.1590/S1517-86922013000100002
Date Issue: 2013
Appears in Collections:Unicamp - Artigos e Outros Documentos

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