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|Type:||Artigo de periódico|
|Title:||Effects of taper on swimming force and swimmer performance after an experimental ten-week training program|
|Abstract:||Papoti, M., L.E.B. Martins, S.A. Cunha, A.M. Zagatto, and CA. Gobatto. Effects of taper on swimming force and swimmer performance after an experimental ten-week training program. J. Strength Cond. Res. 21(2):538-542. 2007. - The purpose of this research was to examine how an 11-day taper after an 8.5-week experimental training cycle affected lactate levels during maximal exercise, mean force, and performance in training swimmers, independent of shaving, psychological changes, and postcompetition effects. Fourteen competition swimmers with shaved legs and torsos were recruited from the Sao Paulo Aquatic Federation. The training cycle consisted of a basic training period (endurance and quality phases) of 8.5 weeks, with 5,800 m center dot d(-1) mean training volume and 6 d center dot wk(-1) frequency; and a taper period (TP) of 1.5 weeks' duration that incorporated a 48% reduction in weekly volume without altering intensity. Attained swimming force (SF) and maximal performance over 200-m maximal swim (Pmax) before and after taper were measured. After taper, SF and Pmax improved 3.6 and 1.6%, respectively (p < 0.05). There were positive correlations (p < 0.05) between SF and Pmax before (r = 0.86) and after (r = 0.83) the taper phase. Peak lactate concentrations after SF were unaltered before (6.79 +/- 1.2 mM) and after (7.15 +/- 1.8 mM) TP. Results showed that TP improved mean swimming velocity, but not in the same proportion as force after taper, suggesting that there are other factors influencing performance in faster swimming.|
|Editor:||Alliance Communications Group Division Allen Press|
|Appears in Collections:||Unicamp - Artigos e Outros Documentos|
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