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dc.contributor.authorunicampRodrigues, Bruno-
dc.titleEstimated intensity and acute cardiovascular response to a single exercise session guided by the fitness app Sworkit® Personal Trainerpt_BR
dc.contributor.authorMendes Vieira, A. S.-
dc.contributor.authorSilva-Filho, A. C.-
dc.contributor.authorDutra-Macêdo, S. R.-
dc.contributor.authorDias, C. J.-
dc.contributor.authorRodrigues, B.-
dc.contributor.authorMostarda, C. T.-
dc.subjectVariabilidade da frequência cardíacapt_BR
dc.subject.otherlanguageHeart rate variabilitypt_BR
dc.description.abstractThe aim of the present study was to evaluate the effect of an exercise session prescribed by the Sworkit® Personal Trainer application on hemodynamic and autonomic responses. Methods: The sample consisted of 11 men classified as sedentary according to IPAQ. The exercises were randomly selected by the app Sworkit® Personal Trainer, using the pre-built program "Light Warm-Up Cardio" (see supplementary material). Heart rate and perceived exertion data were collected every minute during an exercise session. Blood pressure and heart rate variability were measured Pre, Post, 30 min, 12h, 24 h, and 48h after exercise. Heart rate and rate of perceived exertion were collected during the 30 minutes exercise. Results: Hemodynamic responses showed differences in heart rate and systolic blood pressure: Post, 12 h and 24 h compared to Pre. We also found significant statistical differences in the heart rate variability indexes when comparing Post, 30min to 48h versus Pre, indicating modifications in the autonomic modulation post-exercise. The perceived exertions scale remained between 13-14 during the exercise. Heart rate was 149 ± 5.26 (80 ± 5% of HRmax) during the 30min exercise, indicating a moderate to vigorous intensity. Conclusion: We concluded that a single exercise session guided by the Sworkit® Personal Trainer application could generate autonomic changes in up to 12 hours, presenting a moderate to vigorous intensity in 30 minutes of exercise for sedentary menpt_BR
dc.relation.ispartofMotriz: revista de educação físicapt_BR
dc.publisher.cityRio Claro, SPpt_BR
dc.publisherUNESP/Departamento de Educacao Físicapt_BR
dc.description.sponsordocumentnumbersem informaçãopt_BR
dc.description.provenanceSubmitted by Sanches Olivia ( on 2020-06-03T22:33:57Z No. of bitstreams: 0. Added 1 bitstream(s) on 2020-09-03T11:55:39Z : No. of bitstreams: 1 2-s2.0-85075466935.pdf: 1615177 bytes, checksum: 05a31351108c62d96f42c825c16f9fb6 (MD5)en
dc.description.provenanceMade available in DSpace on 2020-06-03T22:33:57Z (GMT). No. of bitstreams: 0 Previous issue date: 2019en
dc.contributor.departmentDepartamento de Estudos da Atividade Física Adaptadapt_BR
dc.contributor.unidadeFaculdade de Educação Físicapt_BR
dc.subject.keywordFitness apppt_BR
dc.subject.keywordBlood pressurept_BR
dc.type.formArtigo originalpt_BR
dc.description.otherSponsorshipsem informaçãopt_BR
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